Why you need this guide
✅ Know exactly when to put your baby down — every time.
✅ Fix the real problem — most sleep issues are timing issues.
✅ Less fighting, more sleeping — for both of you.
Stop guessing when your baby should sleep.
This simple, research-backed guide gives you clear wake windows for every stage of your baby’s first year—so you can avoid overtiredness, reduce nap battles, and make bedtime easier.
Less stress. Better sleep. More predictable days.
✅ Know exactly when to put your baby down — every time.
✅ Fix the real problem — most sleep issues are timing issues.
✅ Less fighting, more sleeping — for both of you.